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Thursday, October 30, 2014

Balanced Meal That Will Brighten Breakfast

Listen to your mother when she says "Breakfast is the most important meal of the day". Many people assume that if you skip breakfast, it will be easier to loose weight. WRONG. Eating breakfast allows you to jump start your metabolism so your body has to utilize less energy to digest the food you consume throughout the day. It also gives you more energy to participate in physical activity! People who eat 3 wholesome meals a day with a couple of nutritious snacks in-between find it easier to maintain a healthy weight. 

Here is an appetizing, quick meal that is guaranteed to brighten breakfast time!

 Avocado Egg Toast

  • Avocado (***The GOOD kind of fat)
  • Egg 
  • Piece of whole grain bread
  • Olive oil
  • Mexican 4 cheese (A slice of good ole' Colby Jack would do just fine! Or for an extra kick, go for his brother, Pepper Jack!)
  • Salt & Pepper
Toast your bread to your liking. Meanwhile, heat a pan on medium. Coat it with either olive oil or butter. Cook the egg sunny side up, lightly salt. Spread desired amount of avocado onto the toast. Drizzle with olive oil. Top with cooked egg. Sprinkle cheese. Pepper lightly. Bake for about 2 minutes in the toaster oven or broil in conventional oven to melt the cheese! Voila!

FUN FACT: Eggs are remarkably healthy! Eggs are considered to be the "perfect protein." In the words of Kris Gunnars, author of Authority Nutrition, "Just imagine...a whole egg contains all the nutrients needed to turn a single cell into an entire baby chicken." How cool right? I highly recommend Kris's blog!

Is your mouth watering like mine is? How could a sunny side up egg not brighten your day?? 


Do you have a favorite breakfast recipe? Share it below in the comments!

Stay whole.
Elsie <3

Saturday, October 25, 2014

Love and Cherish Your Cloth (Written and edited by Elsie, co-written by Kelly)

Recently, I have felt invigorated by all the support I have been receiving for my blog. It has been a breath of fresh air, as cliché as that sounds. I wrote in my first post “The Beginning” that the onset of this semester was a challenging period for me. I felt unmotivated by school. I felt like an outsider in my own life. I didn't know where I belonged. I did not know what I was “supposed to be doing”.

I know now. And it is, creating meaning as my nimble fingers perform a tango across the keyboard of this humble laptop. It is being the author of this blog.

I have never done this before but a friend reached out to me and asked if I “needed an article for my blog”. It turns out that this week has been specifically trying for me to write. I have so many ideas ricocheting off the confines of my mind. But I am having trouble transforming those ideas into coherent words.  So when she sent me this message, a little lantern appeared in the distance. I am so thankful that she offered up her story. I think it is a very powerful piece that an extensive audience could relate to. I will share her work and give my thoughts on the situation as well.

This piece has been a combined effort between my dear friend and I. I made some edits to her original piece while still maintaining her style. This, is Kelly’s reflection…

I've been trying to figure out myself ever since I can remember: Who am I? What do I want? Who do I want? The list is endless it seems. Now I am 20 years old and I still have no idea who I am, what I want or who I want. I've been in a serious committed relationship with my boyfriend (we’ll call him X) for four and a half years. We met when I was a sophomore in high school and he was a junior.  We've been attached at the hip ever since. I was 15 when I started dating X and I had no idea what I was doing, but I sure acted like I did. I didn't know what it means to be a good girlfriend. I didn't know how much was going to be asked of me in the next 4 and a half years. So here I am now, a junior in college, and I've never been so lost.
            Being with someone for a long time is difficult, to say the least. And if we’re being completely honest, it gets boring, repetitive, annoying and taxing. At some point just touching the other person is nearly impossible, let alone enjoyable. How did we get like this? That’s the question I ask myself daily. It is dispiriting to know that I don’t have a brilliant solution for it all. Like I said…I’m lost.           
            The word “lost” can mean a lot of different things, to many different people. To me, it means not having a secure sense of self. Somehow over the course of my relationship with X I've completely and totally emptied myself of my identity and refilled myself with him. I can’t separate the two now. It’s like we’re a piece of cloth, so tightly woven together that I can’t pull apart my own fibers from his. Your cloth is yourself, it’s what makes you you.  It is perfect the way it is, whether or not you believe it. And right now I don’t believe it, and that’s an appalling spot to be in. It affects everything that I do. It makes doubting myself as simple and effortless as making a PB&J. 
I have so much anger and resentment built up that I cannot seem to let go. Losing my sense of self has saturated me with insecurities, depression, issues with body image, and hatred for anything and everything. I’m sure like most people, I can’t help but compare my relationship to ones I see in movies or in public. I gaze upon those relationships with jealous eyes, knowing that they have something that I don’t. They appear to be so happy, beautifully consumed by one another and most importantly healthy. I analyze my relationship and see only loss of interest, hatred and distance. Why can’t I get my boyfriend to look at me the way Noah looks at Allie in The Notebook??
            This constant comparison only fuels my depression and drives my insecurities deeper and deeper until I can’t even bear to look at myself in the mirror. I've spiraled so far down into this black hole of a shit relationship and I can’t dig myself out of it. For anyone lucky enough not to know what this feels like, it is undeniably handicapping like you wouldn't believe. When you place all of your eggs in one basket that has a hole, it is almost inevitable that you will lose them all.    
            I have this huge, ugly ego that makes forgiveness excruciating. I have more pride than a fucking pack of lions and I’m probably the most stubborn person I that I know. These qualities will send you straight to relationship jail if you don’t get your shit together quickly. That is where I've been circa 2010. This “relationship jail”, to say it nicely, makes being with you much less than pleasant. My relationship has proven to be a messy web of failed attempts at starting over.
            I've tried the whole “doin me” gig and it is more strenuous than it looks. I’m always looking for help with my relationship: self-help books, articles, advice from friends, advice from strangers, you name it.  All that crap you read on Facebook like “How to Rekindle Your Love Life” is one big cheesy lie.  You’re supposed to somehow drop all the baggage you've been carrying for YEARS and start over? Does anyone know how hard that actually is? Verbal abuse, hurting, resentment, anger, insecurities, bad decisions and low self-esteem creates a pretty hefty size burden. And if this burden was formed over years of time, how it can take just days to diminish? When I read articles that fork up relationship advice like: hold hands more, have more sex, love deeper, become best friends again, ride a roller coaster together and all that BS it creates the delusion that relationships can be a simple fix. If that were true, I sure as hell would fix it! I don’t know anyone who deserves a fresh start more than X and I do.  We've struggled so hard to “make it work” but it’s been nothing but beating the dead horse. We have had countless heart-to-hearts where we devise this plan to allow us to love each other again and we feel so full and great… give it 24 hours and we’re back at each other’s throats. So, I guess the question presents itself: when do you know if it’s the right time to give up or to continue to try working things out?
            X and I have been at a crossroad for a of couple years now and when I see my relationship with him written out on paper, the answer seems so brazenly obvious…LEAVE! I wish it were that easy. I would pay SERIOUS money to make it that easy but that’s not the way life works.  That’s not a fun pill to swallow. Part of me knows I should walk away and never look back but I’m too afraid to do that. The idea of leaving the one and only love I've ever had and entering into the real world again crushes me to the core. It brings me to my knees in tears. I know anyone older and wiser than myself would tell me that, “It will all be okay and you’ll move on”, but this huge part of me doesn't want to believe that.           
            X deserves someone great, someone special and life changing; he deserves support, love, intimacy, forgiveness, and everything that’s good under these skies. I deserve all that too! Shit, everyone deserves that!  But is it actually attainable? Are the relationships I observe on day-to-day bases really all that great or are they facades like my relationship is too? X and I are great actors, we perform daily and we've fooled a lot of people. But if we’re being honest, we hate more than we ever love.
            Not even a year into my relationship with X I was making plans, serious plans. I wanted to be married by 25 and have at least one kid before I was 30. I wanted to live in a trailer on a huge piece of property because size never mattered to me. I wanted an easy life. I didn't care about money or fancy cars or clothes, I just wanted him, in his most natural form. I wanted pure bliss with him and I still do, it just seems so unreachable. How is it possible to lose yourself so much, to get so derailed from everything you thought you were and wanted? When did life get so freaking hard?
            Relationships are one of the most difficult things you will ever do in your life. Everything is against you from the start. The world we live in now makes being in a healthy relationship harder than an obese kid trying to complete a triathlon. Social media sits right at your fingertips and makes voyeurism a socially acceptable thing. Every couple looks happy and in love. You are forced to believe that EVERYONE is doing better than you are. Studies have actually proven that you are more likely to become depressed if you view social media often. Movies these days are filled with porn-like love scenes and perfectly sculpted women and the standard for what a woman “should be” these days is absolutely absurd. But we all buy into it! We are all guilty of seeing what the world believes is beautiful and internalizing it as self-loathing. We look at ourselves and notice insignificant flaws and we develop a hatred for our body, mind, and spirit. It is hideous and I hate it more than anything. I want respect for both men and women. I believe that love is a gift God gave us here on earth to illustrate just a miniscule fraction of what His love is really like. We must get out of society’s mindset in order to be satisfied with ourselves again because what we are taught relationships should be like these days is disturbing.
            My journey to being happy again is going to be a long, treacherous one but I have to accept myself before I begin. I am a 20-year-old in a 30-year-old body. Pickup lines and frat parties don’t amuse me and they never will. To me, one-night stands are trashy and distasteful and I will never lose hope for finding a love that is extraordinary. I know more about real-life than I would prefer. When you've been with someone since you were 15, maturing prematurely is almost a given.
 Sitting here writing this, I don’t know if I’m single or not.  And I don’t know when I’ll start loving myself again. The one thing I still have is hope. No matter who you are or what situation you are in, it does not have to end here. There is always hope for today and most certainly hope for tomorrow.  Don’t worry about getting answers for all your questions. Drop the idea of instant gratification because life’s a Bitch and she don’t roll that way. Love the spot you’re in right at this very moment and stop convincing yourself that you are supposed to be somewhere else. Accept yourself and the things you cannot change. You can always start over but you can never change your cloth. (Kelly 2014)
I chose to share Kelly’s article because I think it coincides with my philosophy about learning to be a “whole” person.

The need to form relationships is not a learned characteristic of human beings. According to Floyd’s Communication Matters 2nd. Ed., forming relationships is an innate characteristic of humans. We NEED relationships, healthy relationships that is. As I have previously written in “That Bitch Called Breakup”, many people have the tendency to feel “complete” once they meet “the one”. As someone who has been in a serious, committed relationship for 4 years as well, I KNOW how easy it is to permit that kind of thinking. You almost have to catch yourself and say, “No. I am my OWN person. I am the owner of my identity.” If you adopt the identity of “your person”, then they might as well be in a relationship with his/herself!

Kelly’s cloth metaphor is an excellent perspective. Imagine the cloth as a garment. Allowing yourself to be completed by your romantic partner is like cutting a small unnecessary piece of their garment and clothing yourself with it. You abandon all of your attire that has been acquired over years and years of personal growth. If that person must leave the picture, you are left naked. Nude. Stripped…physically, emotionally, mentally, spiritually. Now you have the daunting task of regaining that wardrobe you had built up your entire life.
Accepting your cloth and dismissing the crippling body issues is the equivalent to regaining your socks and shoes. Now at least you are not barefoot. You can walk upon the rugged road sans the pain in your feet.
Seeking help is like putting on your pants. Being able to look in the mirror and say, “I have self-worth. I am beautiful. My cloth is perfect” is like buckling up that old sturdy leather belt.
Continuing on the journey is like putting on the undershirt. Taking the necessary steps and taking it each day at a time.
Finally, when you can love yourself, ALL of yourself, everything that is you, that is when you button up the shirt and are fully clad in YOUR identity cloth.

(My “lost” story)

After my senior year is high school, I studied abroad in Madrid, Spain. It proved to be one of the most challenging, exhilarating, interesting, heart-breaking, uplifting and rewarding years of my life. I had been planning on traveling across the seas for years before I made the voyage. There was only ONE thing that contributed to the anxious dreams at night. The ones where I would run off the plane and could not follow through…my love wouldn't be coming with me. Leaving the comfort of his arms in tears at the airport was still one of the most agonizing things I have ever done. This may seem dramatic. I can assure you it is not. Perhaps I have not experienced much agony in my life, for this I am eternally grateful. But being away from him hurt in places that I didn't know were there. Somehow I mustered up the strength and courage to leap into the unknown. I flew to Spain.
My boyfriend and I were in a long distance relationship for 10 solid months. We were 4,000 miles and a 6 hour time difference apart. We communicated through Skype and texts. Some nights I could barely find the strength to hit the end call button on my screen.  My computer morphed into inescapable metal bars. I just wanted to reach out and grab him, like the Wonka bar in Charley and the Chocolate Factory.
After about 5 months, I hit a low point in my trip. I was begging my mother to book a plane ticket for me. I had never felt so “lost” or alone. I just wanted to go home.
After several weeks of self-reflection and critical thinking I came to the conclusion, “What would I do at home?” My boyfriend is a year younger so he was in his Senior year of high school. Would I wait desperately every day for him to come frolicking home from school? Would I go back to my same job and work every day? I hadn't applied to college yet so further education wasn't an option. I thought, “I chose to do this for a reason. This is for me. I have to be able to do something on my own.” I figured if I could continue to grow and mature, then I would have so much more to offer. I could be a better person for my boyfriend and for myself.
I ended up sticking it out. Now, I speak and write another language fluently. Speaking Spanish has become so dear to my heart. It is one of my favorite qualities about myself. I can connect with many more people. I have seen parts of the world that many have never or may never experience. I honestly feel like my intelligence is far more developed. And when my boyfriend adorably tries to speak sweet words to me in Spanish, my heart melts.
Going to Spain was definitely a burden for my relationship with my boyfriend. It was hard as hell at times to not just hop on a plane home. I am so thankful for all his support and encouragement. He was my warrior during that year. He knew that I needed to do it. Now we still live apart in two different cities. He desired so badly to go to school in Orlando. Of course I did not want to be apart from him again. It hurt just thinking about inviting that pain back into my life after 10 lengthy months of it. But I could never have the capacity to stand in his way. I want him to grow and experience just as I did. I never want to be the one that dims down his luminous light.
We had to choose to live for ourselves while loving the other. We love each other and would do ANYTHING for one another, except cut away each other’s cloth.
To quote another one of my favorite pieces of literature, The Perks of Being a Wallflower by Stephen Chbosky, “I would die for you. But I won’t live for you.”

Now please do not take this as a: my relationship is better than your relationship. This is not my intention. I am grateful that Kelly has come to the conclusion that her cloth is beautifully constructed and just as important as anyone else’s. And in order to create a healthy relationship, both parties must believe this. I hope that she discovers her rightful path. Maybe her and X will try once more. Perhaps not. Only they can know. But if they do “start over” once more, they MUST maintain their own identities and learn to love more than hate.

Live each day with a purpose. LOVE yourself. Maintain your WHOLE self. Your relationships will be so much more invincible if you cherish your cloth first.

Elsie <3


Thursday, October 16, 2014

15 Ways to Fuse More Fitness Into Your Life!

According to the National Health Information Survey, it was reported that much less than HALF of American adults meet the suggested amount of cardiovascular activities and muscle strengthening exercises for sustaining a healthy life-style. To maintain the ideal amount of fitness in your life, examine these guidelines provided by health.gov. Exercise is the easiest hindrance of heart disease (The NUMBER ONE cause of death in America [For statistics click here]), stroke, osteoporosis, depression and a hand full of other health issues as stated in Harvard Health Publications.

This is one trend that you should not wish to follow. Here's 15 reasonable recommendations on how to Fuse More Fitness Into Your Life!! Some may be easier than others for each individual. I am attempting to appeal to a wide range of readers with these helpful hints.

1. One of simplest ways to incorporate more physical activity into your daily routine is TAKE THE STAIRS! You will also be utilizing less energy by abandoning elevators--always a plus!

2. To get some extra strength-training in, do at least 25 squats every time you brush your teeth. That way you get at least 50 squats in per day, assuming you brush your teeth twice a day. One of my best friends gave me this valuable piece of advice, which I am ever thankful for.

3. Don't wait until Spring cleaning time to scrub down your living space! You might be surprised to know that merely tidying up your humble abode burns calories. Take a glimpse at this site for a list of household chores you can perform that also can count towards your physical fitness for the week! **If you truly want to burn those calories, transform your room, and move the furniture around. To achieve harmony and balance in your home, perhaps try the Chinese art of feng shui (mentioned in "That B*tch Called Breakup" post.)

4. Take a delightful stroll around your area. If your area consists of mountainous terrain, take an afternoon hike. Enjoy the company of a partner or use this time for self-reflection.

5. While watching TV, perform 10 push ups or sit ups during each commercial break. This way you can take time to relax, but you are also invigorating your muscles and burning calories gained throughout the day.

6. Partake in one of the most glorious pleasures in life, SEX! Safe sex, of course (sex between consenting adults with the use of some form of birth control). Sex is a pleasurable way in which to burn calories! Sex relieves stress and tension from your body. During sex, your heart rate increases. Sex manipulates a diversity of muscles. Relationships that include the most sex are generally the happiest, showing that sex nurtures relationships. For more health benefits of sex, review these websites: WebMDFitness Magazine  Medicine Net.
**Fun Fact for women: As written in Human Sexuality:Diversity in Contemporary America, 8th Edition. by Yarber, Sayad, and Strong, orgasms can subdue the pain of period cramps!

7. Go dancing! Some people neglect exercising due to a lack of time to visit a gym or simply because they do not enjoy it. Dancing can be your solution! Dancing is not just for entertainment, but exercise as well. You do not even need to go out on the town to dance. You can do what I do and blast the music while cleaning or cooking and dance your heart out. :)

8. Join a local/community sports team or the intramurals team at your school. This is a great way to potentially meet new friends. Playing on a team builds trust and generates higher self-esteem. Students who play on a school sports team have also demonstrated higher academic achievement as well. Playing on a team allows others to hold you accountable and help you achieve your personal goals.

9. Substitute a short drive in a car for a walk or bike ride. If you are close enough, walk or bike to class. It takes me 20-23 minutes to walk from my home to class. That is at least 120 minutes of brisk walking (40 minutes round trip, 3 days a week) I can count on having in my routine each week.

10. Stretch before turning in for the night. Stretching can have a relaxing effect on the body. After stretching, your body and mind will find itself in a state of tranquility perfect for preparing to go to sleep. Check this out for specific before bedtime stretches!

11. Go for a dip in the pool. WebMD explains that swimming can be considered cardiovascular AND strengthening simultaneously! Win Win! Also, swimming can be a lifetime exercise seeing as how there is no tough jarring on the joints, as concluded by Bucknell University.

12. Garden or work out in the yard. Use your green thumb to not just improve the health of your plants, but also that of your own!

13. Play outside with your pet or children. Children and dogs can be extremely rambunctious and sprightly. Keeping up with them requires loads of energy. Over the summer, I was a nanny for a two year old and four year old. After 8 constant hours of running around as super heroes, swimming, playing at the park, cooking, piggy-backing, cleaning, and holding the children, I was exhausted. **Here's where I give a massive sign of respect and admiration to all parents. You truly have the most difficult and important job in the world!

14. Partake in any of these fun-filled activities: Ice-skating, horse-back riding, fishing, jumping on a trampoline, jump roping, or ping pong!! All great forms of entertainment and exercise; ones you can share with your friends as well!

15. Connect with nature and go on a kayaking or canoeing adventure. Many universities in Florida have outdoor recreation programs that allow students/staff to rent outdoor equipment, universities including USF, UNF, and UCF. Look at your university's campus recreation website to find out if they have a similar program!

The key is to stay active! Try choosing a couple activities that you can add to your weekly physical fitness routine. Besides going on a run or lifting weights at the gym (equally important activities), you can find more enjoyable ways to keep your blood flowing and your muscles mobile.

Health is the true wealth my friends. :)

Elsie <3

Friday, October 3, 2014

Fresh Friday!

Wholesome and tasty food Friday!

Here's a quick recipe that ONLY requires 7 ingredients and it won't break your wallet! Gotta love it!

Eggplant Pizza                                        Before
*inspired by the Healthy Fitness Meals Instagram! There is a link on my home page under Check This Out tab for more delectable and nutritious meals! 

Ingredients: 
  • Eggplant
  • Spinach
  • Any marinara red sauce (I used the Classico brand Fire Roasted Tomatoes & Garlic. I also like the Tomato Basil sauce by the same brand.)
  • Provolone or Mozzarella cheese (I used a mixture of white cheeses for extra flavor: Parmesan, Mozzarella, Provolone, Romano, Fotina and Asiago)
  • Cherry or grape tomatoes 
  • Spices-Basil, Oregano (Any mixture of Italian Seasoning would do just fine)
Simple Steps on how to make it:
  1. Slice the eggplant short ways into desired thickness (I suggest about 1/2'')
  2. Arrange the eggplant onto cooking sheets and lightly salt. (If you are using a conventional oven bake on 425 for about 15 minutes. I bake them for 6-8 minutes on 400 in a toaster oven.)
  3. Spoon marinara sauce onto the slices
  4. Sprinkle cheese! I say you can never have too much cheese!
  5. Cut tomatoes into small pieces and place them onto the pizza. Add spinach leaves!
  6. Top them off with your spices
  7. Bake for 10 minutes
  8. Broil for 2-5 minutes depending on your oven choice. (Until cheese is melted and brown)
  9. Disfruta!   
                                                      After!


Eggplant is one of my staple foods. It can be cooked in several different fashions and it will always brighten your taste buds' day! :) It also contains much nutritional value, so your body will graciously thank you as well! Take a peek at this link for a cornucopia of more savory Eggplant Recipes

Peruse this website for details on how eggplant nourishes your body!


Nutritional Facts about Eggplant:
One cup of raw eggplant:
Calories-20
Fat-0
Total Carbohydrate-5g
Sugars-2g
Protein-1g
A number of vitamins and minerals including:Fiber, Vitamin B1, Copper, Manganese, Vitamin B6, Vitamin B3, Potassium, Folate and Vitamin K

If you try out this recipe, give a shout out on the Ask Elsie page or simply comment below! I would love to hear about it.

Live whole and prosper! 
Elsie <3